Spine problems: Part 1

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Our spine is the second core- it shapes us and determines our movements and let’s just say, justifies our physical being. Often the problems related to this need operative measures but in most cases exercises may be of great help.

Some of the few instances are-


1. Osteoarthritis- Our vertebrae have a  slippery tissue on each end that helps our back flex without friction. If that cartilage gets rough or wears down, the vertebrae start to rub against each other, and it results in stiffness and becomes painful. Women are more prone to get osteoarthritis in their backs, and it tends to worsen over time. Painkillers, therapy, and exercise can help ease the symptoms.

2. Spinal Stenosis: Osteoarthritis is the most common cause of spinal stenosis. Our spine has spaces in it for our spinal cord and the nerves that branch out from it. When those spaces shrink, bones can press against nerves. You might not even notice it, but any time nerves are messed with, you could have pain, tingling, or numbness, or your muscles might seem weak. When it's severe, a surgeon goes in and makes more room for the nerves.


3. Sciatica: Sciatica refers to the condition if pain shoots down from your lower back, through your bottom, and into your leg, the culprit may be your sciatic nerve. A herniated disk, bone spur, or some other spine problem can put pressure on it. It usually affects only one side of your body. Hot packs, cold packs, stretching, and painkillers can help you feel better, but you may need a doctor to fix the cause.


There are several other conditions like this which you might want to be aware of.





A senior neurosurgeon of international repute with excellent management skills and one of the Best Neurosurgeons in Kolkata, Dr. Kaushik Sil has over 16 years of experience in treating complex Brain and Spine problems like brain tumours, spinal disc prolapse, brain stroke, subdural hematoma, spinal deformity with a special interest in childhood neurosurgical problems like hydrocephalus and spinal birth defects. His simple guidance and high success in treatment rates is immaculate.


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