Spondylosis

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Spondylosis is a type of arthritis spurred by wear and tear to the spine. It happens when discs and joints degenerate when bone spurs grow on the vertebrae or both. These changes can impair the spine’s movement and affect the nerves and other functions. Spondylosis is common and worsens with age. This condition is often used to describe degenerative arthritis (osteoarthritis) of the spine. Most people don't have symptoms, but some may experience pain or muscle spasms. In many cases, no specific treatment is required. If symptoms occur, treatments include medication, corticosteroid injections, physiotherapy and sometimes surgery.


Cervical spondylosis is the most common type of progressive disorder that affects the neck during aging.

Other types of spondylosis develop in different parts of the spine:

  • Thoracic spondylosis affects the middle of the spine.

  • Lumbar spondylosis affects the lower back.

  • Multilevel spondylosis affects more than one part of the spine.

Causes may include:


  • Disks that have been dehydrated. A disk acts as a cushion between the vertebrae in your spine. 

  • A herniated disk. A deteriorating spinal disk also occurs as you age. 

  • Bone spurs are also common. During disk degeneration, the spine often produces excess bone as a misguided attempt to strengthen itself. 

  • Stiff ligaments


Symptoms are as follows:


  • Pain in the neck.

  • Extreme soreness in the neck.

  • Muscle spasms.

  • Noises come from the neck when moving.

  • Dizziness.

  • Headaches.


Risk factors include:

  • having a genetic tendency

  • having obesity or being overweight

  • having a sedentary lifestyle with a lack of exercise

  • having injured the spine or undergone spinal surgery

  • smoking

  • having a job that requires repetitive or weight-bearing movements that involve the spine

  • having a mental health condition, such as anxiety or depression

  • having psoriatic arthritis


Treatment:

  • Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, may help.

  • Low-impact exercise, such as swimming or walking, can help with maintaining flexibility and strengthening the muscles that support the spine.

  • Slouching, for example, can make the pain worse.

  • A physical therapist may suggest specific exercises or massage.

  • A person may need to choose a chair or mattress that supports their back better.

  • When symptoms are troublesome, try resting for a while.

Preventive measures to be taken :


  • Continue your home exercise program and follow your doctor's instructions.

  • Maintain a proper poster.

  • Lifting weights correctly.

  • Exercise regularly. 

  • Maintaining a healthy body weight.





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